6 Hours Yoga Course for the Global Majority

Each session builds on what we learned in the previous one. It's recommended that you attend all three sessions, however we understand that that might not be possible for everyone and we encourage you to attend at least 2 sessions (please attend the first session as this one is the base for the rest of the course). You'll be reminded before each session via email

Starting Saturday, 25th of October (the last block of the course will happen on the 25th of October, 8th and 22nd of November  - all 3 sessions will happen from 11:30 am to 1:30 pm).

Each session builds on what we learned in the previous one. It's recommended that you attend all three sessions, however we understand that that might not be possible for everyone and we encourage you to attend at least 2 sessions (please attend the first session as this one is the base for the rest of the course). You'll be reminded before each session via email

Course Schedule and Structure:

Session 1 – 25th of October 11:30 am - 1:30 pm

Foundations of Yoga: Philosophy, Movement & Breath

• Further exploration of the Eight Limbs of Yoga - To continue to explore yoga as a holistic practice rooted in ancient wisdom, exploring its purpose beyond physical movement

• Asana (physical practice) - A grounding physical sequence focused on posture alignment, body awareness, and creating a sense of safety in movement - we'll be practicing Hatha Vinyasa Yoga in this block (this is suitable to all levels)

• Pranayama (breathwork) to calm and centre the mind - We'll be learning new pranayama techniques such as Bhramari pranayama.

Session 2 – 8th of November 11:30 am - 1:30 pm

Deepening Practice: Movement, Breath & Meditation

• Asana (physical practice) to cultivate strength and flexibility

• Pranayama to balance energy - we'll be learning a new pranayama (Kapalbhati) and continue to practice techniques we've learned in previous sessions

• Dhyana (meditation) for inner awareness and help calm the mind - we'll be learning and practicing Chakra meditation.

Session 3 – 22nd of November 11:30 am - 1:30 pm

Integration: Movement, Breath & Meditation

• Asana (physical practice) to support vitality

• Pranayama to (breathwork) to calm and centre the mind

• Dhyana (meditation) - Meditation for inner awareness - we'll be learning and practicing Kundalini Meditation to help us be more aware of our bodies and senses.

• Guided journaling for reflection and integration - creative space for writing, drawing and contemplation

Over the course of three 2 hour sessions, we will deepen our connection with the body, breath, and mind through the philosophy and practices of yoga. This course is a gentle yet powerful invitation to explore yoga as a holistic way of life, not just a physical practice.

Each session includes movement (asana), breathwork (pranayama), meditation (dhyana), and space for reflection, all within a supportive community of shared lived experience. You’ll leave feeling grounded, connected, and equipped with tools you can carry into everyday life. Yoga is a way of life! 

What to Expect:

Grounding inclusive yoga suitable for all levels

A focus on movement and tension release, breathwork, meditation,  and yoga philosophy

A space of affirmation and community with others who share similar lived experiences

A supportive, inclusive environment tailored to the Global Majority

A cosy & warm studio equipped with all the props such as mats, bolsters, and blankets so you don't have to worry about bringing any of these.

What to Bring:

Comfortable clothing

A water bottle

A Notebook and pen

An open heart and mind

Our mission is to create inclusive spaces where the Global Majority can reconnect with their bodies and feel empowered through movement and community. This is your chance to find stillness and support in a safe and affirming environment. 

Investment: All 3 sessions for £5 + BF (if you cannot afford a ticket, please let us know by contacting The Samadhi Nest on thesamadhinest@outlook.com)

We can't wait to practice with you!